Discover
Wellness activities
Want a moment
of well-being moment ?
We specialize in well-being and have taken training in yoga, Ayurveda, qi gong, Afghan walking, mindfulness meditation, relaxation and coaching. We invite you to discover these activities during your stay. Classes are open to both beginners and more experienced. These well-being activities have allowed me to better manage my stress and adopt a healthier lifestyle. It is with pleasure that I will share what I have learned and which serves me every day, in the face of the trials of life. Elisabeth STELLA ROUSSEAU
Mindfulness meditation :
It is a secular meditation accessible to all that teaches us to stop running to live with authenticity, to be really present, present to what we live at the moment we live it, to stop rehashing the past or to project his fears about the future. It is practiced in a formal and informal way, in static posture or in movements.
Prices :
Duration 1h : 70 €
Relaxation-Yoga nidra
“Yogi sleep” is practiced lying down. This mental work immerses you in deep relaxation and allows you to let go, and relax your body, your mind. It is a very soothing form of yoga, assimilated to a conscious sleep.
Prices :
Duration 1 hour: €70
The price is the same regardless of the number of participants.
Mindful Yoga
Mindful yoga is based on the practice of mindful hatha yoga. The proposed postures and movements are gentle and respectful of his body and his limits. Hatha-Yoga or Hathayoga is a Sanskrit term. This type of yoga, by the precise and rhythmic practice of postures, allows the practitioner a control of the body and the senses. It finds its origin in ancient texts, the yoga sutras of Patanjali. Hatha-Yoga is a discipline that is for everyone, there are different levels depending on whether you are beginner or more experienced in the discipline. The word “yoga” expresses a union between the body, the heart and the spirit.
Prices :
Duration 1 hour: €70
The price is the same regardless of the number of participants.
Qi gong
Qi Gong is a practice of harmoniously circulating in the body and mind the “Qi”, which can be translated by the vital energy by mobilizing, strengthening, developing, purifying, and balancing it. Qi Gong is part of traditional Chinese medicine as well as acupuncture or Tui Na. Many texts including the famous “Huang Di Nei Jing” or “Suwen” refer to it. Therapeutic Qi Gong is based on: the principle of YIN and Yang: open / close, movement / stillness, release / contract, inhale / exhale, ascend / descend The vision of the 5 elements The map of meridians: by the adjustment of the posture, the specific movements and stimulation of acupuncture points
Prices :
Duration 1 hour: €70
The price is the same regardless of the number of participants.
Afghan march
It is a form of walking that combines cardiac coherence and mindfulness, to go further, faster, without fatigue. By synchronizing his breathing with the rhythm of his steps, one oxygenates himself better, rest his heart, and stimulate his blood circulation. The Afghan march also allows you to work on your posture by unlocking your pelvis and shoulders.
Prices :
Duration 1h30: 100 €
The price is the same regardless of the number of participants.
Coaching Bien Etre
We offer personalized support on the following topics:
-Management of stress and emotions
-Self-esteem-self-confidence-self-assertion
-Self-awareness
– Find a balance in life
-Have a healthy lifestyle
– Fall back to sleep.
The purpose of coaching is to define the problems encountered and to propose an action plan to remedy them. Well-being techniques or approaches are transmitted and exercises proposed.
A coaching notebook is given to the coachee. A follow-up is possible later by skype.
Prices :
1 hour coaching: €100
Package of 3 coaching sessions of 2 hours “Anti burn out”: 540€
Long package of 6 sessions of 2 hours including:
3 coaching sessions + 1 introduction to mindfulness meditation + 1 introduction to Ayurveda + 1 introduction to relaxation techniques: €960
